{"id":419346,"date":"2022-12-26T00:00:11","date_gmt":"2022-12-25T20:30:11","guid":{"rendered":"https:\/\/www.digifollower.org\/?p=419346"},"modified":"2023-11-23T17:15:11","modified_gmt":"2023-11-23T13:45:11","slug":"how-to-manage-time","status":"publish","type":"post","link":"https:\/\/www.digi-follower.com\/how-to-manage-time\/","title":{"rendered":"\u0646\u062d\u0648\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u0628\u0627 \u0642\u0627\u0628\u0644\u06cc\u062a your activity"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;419346&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1219&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1219 \u0627\u0645\u062a\u06cc\u0627\u0632)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;\u0646\u062d\u0648\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u0628\u0627 \u0642\u0627\u0628\u0644\u06cc\u062a your activity&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1219 \u0627\u0645\u062a\u06cc\u0627\u0632)    <\/div>\n    <\/div>\n\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"419346\" class=\"elementor elementor-419346\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3470190e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3470190e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d33fb9b\" data-id=\"6d33fb9b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2387c10c elementor-widget elementor-widget-heading\" data-id=\"2387c10c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u0646\u062d\u0648\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u0628\u0627 your activity\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bcc196 elementor-widget elementor-widget-text-editor\" data-id=\"3bcc196\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0646\u062d\u0648\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u062f\u0631 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645: \u0642\u0637\u0639\u0627 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u062c\u0630\u0627\u0628 \u062a\u0631\u06cc\u0646 \u0634\u0628\u06a9\u0647 \u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u062c\u0647\u0627\u0646 \u0628\u0647 \u062e\u0648\u062f\u0634 \u062f\u06cc\u062f\u0647 \u0627\u0633\u062a. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062e\u0627\u0637\u0631 \u06af\u0627\u0647\u06cc \u067e\u06cc\u0634 \u0645\u06cc\u0627\u06cc\u062f \u06a9\u0647 \u0633\u0627\u0639\u062a \u0647\u0627\u06cc \u0645\u062a\u0645\u0627\u062f\u06cc \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0645\u06cc\u06af\u0630\u0631\u0627\u0646\u06cc\u0645 \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646 \u06a9\u0647 \u0645\u062a\u0648\u062c\u0647 \u06af\u0630\u0634\u062a\u0646 \u0632\u0645\u0627\u0646 \u0634\u0648\u06cc\u0645.<\/p><p>\u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u06a9\u0647 \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u06cc\u062c\u0627\u062f \u0627\u0639\u062a\u06cc\u0627\u062f \u0628\u0647 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u062f\u0631 \u0645\u0627 \u0634\u0648\u062f\u060c \u0628\u0644\u06a9\u0647 \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0645\u0627 \u0631\u0627 \u0627\u0632 \u06a9\u0627\u0631 \u0648 \u0632\u0646\u062f\u06af\u06cc \u0647\u0645 \u0628\u06cc\u0646\u062f\u0627\u0632\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 \u0628\u0647 \u062c\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0647 \u0645\u0634\u063a\u0648\u0644 \u06a9\u0627\u0631 \u0634\u0648\u06cc\u0645 \u06cc\u0627 \u062f\u0631\u0633 \u0628\u062e\u0648\u0627\u0646\u06cc\u0645\u060c \u0645\u062f\u0627\u0645 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u062e\u0648\u062f \u0631\u0627 \u0686\u06a9 \u06a9\u0646\u06cc\u0645. \u062f\u0631 \u0627\u06cc\u0646 \u0646\u0648\u0634\u062a\u0647 \u0631\u0627\u0647 \u062d\u0644\u06cc \u062f\u0627\u0631\u06cc\u0645 \u06a9\u0647 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646 \u0645\u06cc\u062a\u0648\u0627\u0646 \u0646\u062d\u0648\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b783ec6 elementor-widget elementor-widget-video\" data-id=\"1b783ec6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/www.digi-follower.com\/wp-content\/uploads\/2022\/09\/IMG_7948.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-22d02024 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22d02024\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-41f9984f\" data-id=\"41f9984f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b083687 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5b083687\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aparat.com\/v\/Dd6wf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0645\u0634\u0627\u0647\u062f\u0647 \u0641\u06cc\u0644\u0645 \u062f\u0631 \u0622\u067e\u0627\u0631\u0627\u062a<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-15e4a315\" data-id=\"15e4a315\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22b109fe elementor-align-center elementor-widget elementor-widget-button\" data-id=\"22b109fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.digi-follower.com\/wp-content\/uploads\/2022\/09\/IMG_7948.mp4\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u062f\u0627\u0646\u0644\u0648\u062f \u0641\u06cc\u0644\u0645<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be2ea8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be2ea8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b25e897\" data-id=\"b25e897\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-963d976 elementor-widget elementor-widget-text-editor\" data-id=\"963d976\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u0627\u0639\u062a\u06cc\u0627\u062f \u0628\u0647 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f<\/h2><p>\u0627\u06a9\u062b\u0631 \u0645\u0631\u062f\u0645 \u0628\u0647 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u0648 \u062a\u0648\u062c\u0647 \u0645\u062f\u0627\u0648\u0645 \u062f\u06cc\u06af\u0631\u0627\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0645\u0639\u062a\u0627\u062f \u0645\u06cc\u0634\u0648\u0646\u062f. \u0627\u06af\u0631 \u0645\u062a\u0648\u062c\u0647 \u0634\u062f\u06cc\u062f \u06a9\u0647 \u0646\u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0686\u0646\u062f \u0633\u0627\u0639\u062a \u0631\u0627 \u0628\u062f\u0648\u0646 \u0686\u06a9 \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u0628\u0645\u0627\u0646\u06cc\u062f \u0648 \u06cc\u0627 \u0627\u06cc\u0646 \u06a9\u0647 \u0628\u0627 \u0647\u0631 \u0628\u0627\u0631 \u0648\u0631\u0648\u062f \u0628\u0647 \u0622\u0646 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0631\u0627 \u062f\u0631 \u062d\u0627\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u0645\u06cc\u06af\u0630\u0631\u0627\u0646\u06cc\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u0627\u0639\u062a\u06cc\u0627\u062f \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u062f. \u0627\u0632 \u062c\u0645\u0644\u0647 \u0646\u0634\u0627\u0646\u0647 \u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u06a9\u0647 \u0627\u0639\u062a\u06cc\u0627\u062f \u0628\u0647 \u0627\u06cc\u0646 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a:<\/p><p>1- \u0635\u0631\u0641 \u0632\u0645\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u0646\u0633\u0628\u062a \u0628\u0647 \u0648\u0642\u062a \u06af\u0630\u0631\u0627\u0646\u06cc \u0628\u0627 \u062f\u0648\u0633\u062a\u0627\u0646\u060c \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a\u200e\u0647\u0627\u06cc \u0648\u0627\u0642\u0639\u06cc<\/p><p>2- \u062f\u0627\u0634\u062a\u0646 \u0627\u062d\u0633\u0627\u0633 \u0627\u0636\u0637\u0631\u0627\u06cc \u06cc\u0627 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u062f\u0631 \u0632\u0645\u0627\u0646 \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u06cc\u0633\u062a\u06cc\u062f.<\/p><p>3- \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0631\u062f\u0646 \u062e\u0648\u062f \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0648 \u0645\u062d\u062a\u0648\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0645\u06cc\u06af\u0630\u0631\u0627\u0646\u0646\u062f.<\/p><p>4- \u0627\u0631\u0633\u0627\u0644 \u0639\u06a9\u0633 \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0647\u0627 \u0628\u0647 \u0632\u06cc\u0628\u0627\u062a\u0631\u06cc\u0646 \u062d\u0627\u0644\u062a \u0645\u0645\u06a9\u0646 \u0627\u0641\u062a\u0627\u062f\u0647 \u0627\u06cc\u062f.<\/p><p>5- \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0631\u0627\u06cc \u0641\u0631\u0627\u0631 \u0627\u0632 \u0648\u0627\u0642\u0639\u06cc\u062a<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68b5a06 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"68b5a06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.digi-follower.com\/instagram-page-management\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u067e\u06cc\u062c \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49ddffcd elementor-widget elementor-widget-text-editor\" data-id=\"49ddffcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u0686\u0631\u0627 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u0627\u0639\u062a\u06cc\u0627\u062f \u0622\u0648\u0631 \u0627\u0633\u062a\u061f<\/h2><p>\u0628\u0631 \u0627\u0633\u0627\u0633 \u06af\u0632\u0627\u0631\u0634 \u0647\u0627\u06cc \u06cc\u06a9 \u0645\u0631\u06a9\u0632 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u06cc \u062a\u0639\u062f\u0627\u062f \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u0628\u0647 \u0628\u06cc\u0634 \u0627\u0632 1 \u0645\u06cc\u0644\u06cc\u0627\u0631\u062f \u0646\u0641\u0631 \u0645\u06cc\u0631\u0633\u062f. 90 \u062f\u0631\u0635\u062f \u0627\u06cc\u0646 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0632\u06cc\u0631 35 \u0633\u0627\u0644 \u0633\u0646 \u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u0627\u0632 \u0633\u06cc\u0633\u062a\u0645 \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0627\u062f\u0647\u200e \u0647\u0627\u06cc \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0631\u0627 \u062c\u0645\u0639 \u0622\u0648\u0631\u06cc \u0645\u06cc\u06a9\u0646\u062f \u0648 \u067e\u0633 \u0627\u0632 \u067e\u0631\u062f\u0627\u0632\u0634 \u0647\u0627\u06cc \u062f\u0642\u06cc\u0642\u060c \u0645\u062d\u062a\u0648\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0646\u0645\u0627\u06cc\u0634 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u062f \u06a9\u0647 \u062f\u0631 \u0634\u0645\u0627 \u0627\u06cc\u062c\u0627\u062f \u0639\u0627\u062f\u062a \u06a9\u0646\u062f \u0648 \u0631\u0648\u06cc \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0648 \u062a\u0635\u0645\u06cc\u0645 \u06af\u06cc\u0631\u06cc \u062a\u0627\u0646 \u0646\u06cc\u0632 \u062a\u0627\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0627\u0644\u06af\u0648\u0631\u06cc\u062a\u0645 \u0647\u0627\u06cc \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc \u0628\u0627 \u062c\u0645\u0639 \u0622\u0648\u0631\u06cc \u062f\u0627\u062f\u0647 \u0647\u0627 \u062a\u0648\u062c\u0647 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062e\u0648\u062f \u062c\u0644\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u0622\u0646 \u0647\u0627 \u0631\u0627 \u0628\u0647 \u062a\u0639\u0627\u0645\u0644 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0627\u06cc\u0646 \u0641\u0636\u0627 \u062a\u0631\u063a\u06cc\u0628 \u0645\u06cc\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0646\u0647\u0627\u06cc\u062a\u0627 \u0628\u0647 \u0627\u0639\u062a\u06cc\u0627\u062f \u0628\u0647 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u062e\u062a\u0645 \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p><h2>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u0628\u0627 your activity \u062f\u0631 \u0627\u0646\u062f\u0631\u0648\u06cc\u062f<\/h2><p>\u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u06cc\u06a9 \u0631\u0627\u0647 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062f\u0648\u0633\u062a\u0627\u0646 \u0648 \u0622\u0634\u0646\u0627\u06cc\u0627\u0646 \u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627\u0634\u06cc\u062f \u0627\u0645\u0627 \u06af\u0630\u0631\u0627\u0646\u062f\u0646 \u0632\u0645\u0627\u0646 \u0632\u06cc\u0627\u062f \u062f\u0631 \u0622\u0646 \u0647\u0645 \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0622\u0633\u06cc\u0628 \u0632\u0627 \u0628\u0627\u0634\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0647 \u06cc\u06a9 \u06cc\u0627\u062f\u0622\u0648\u0631 \u0628\u0631\u0627\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0646 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u0631\u0627\u06cc\u200e \u062a\u0627\u0646 \u0638\u0627\u0647\u0631 \u0634\u0648\u062f\u060c \u0645\u0631\u0627\u062d\u0644 \u0632\u06cc\u0631 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f:<\/p><p>1- \u0648\u0627\u0631\u062f \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u0634\u062f\u0647 \u0648 \u0628\u0647 \u0635\u0641\u062d\u0647 \u067e\u0631\u0648\u0641\u0627\u06cc\u0644 \u062e\u0648\u062f \u0628\u0631\u0648\u06cc\u062f.<\/p><p>2- \u0633\u0647 \u062e\u0637 \u0628\u0627\u0644\u0627\u06cc \u0635\u0641\u062d\u0647 \u0631\u0627 \u0628\u0632\u0646\u06cc\u062f.<\/p><p>3- \u0627\u0632 \u0628\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0647\u0627\u06cc \u0646\u0645\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u06af\u0632\u06cc\u0646\u0647 Your Activity \u0631\u0627 \u0628\u0632\u0646\u06cc\u062f.<\/p><p>4- \u0633\u067e\u0633 \u06af\u0632\u06cc\u0646\u0647 Time Spent \u0631\u0627 \u0628\u0632\u0646\u06cc\u062f.<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-423270\" src=\"https:\/\/www.digi-follower.com\/wp-content\/uploads\/2022\/12\/how-to-manage-time3.jpg\" alt=\"\u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u0628\u0627 your activity \u062f\u0631 \u0627\u0646\u062f\u0631\u0648\u06cc\u062f\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.digi-follower.com\/wp-content\/uploads\/2022\/12\/how-to-manage-time3.jpg 900w, https:\/\/www.digi-follower.com\/wp-content\/uploads\/2022\/12\/how-to-manage-time3-400x267.jpg 400w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p><p>5-\u06af\u0632\u06cc\u0646\u0647 Set daily time limit \u0631\u0627 \u0631\u0648\u0634\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0632\u0645\u0627\u0646 \u0645\u062f \u0646\u0638\u0631 \u062e\u0648\u062f \u0631\u0627 \u0647\u0645 \u0648\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f.<\/p><p>6-\u0631\u0648\u06cc Turn on \u0628\u0632\u0646\u06cc\u062f \u0648 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0631\u0627 \u0630\u062e\u06cc\u0631\u0647 \u06a9\u0646\u06cc\u062f.<\/p><p><img decoding=\"async\" class=\"aligncenter size-full wp-image-423271\" src=\"https:\/\/www.digi-follower.com\/wp-content\/uploads\/2022\/12\/how-to-manage-time4-1.jpg\" alt=\"\u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u0628\u0627 your activity \u062f\u0631 \u0627\u0646\u062f\u0631\u0648\u06cc\u062f 2\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.digi-follower.com\/wp-content\/uploads\/2022\/12\/how-to-manage-time4-1.jpg 900w, https:\/\/www.digi-follower.com\/wp-content\/uploads\/2022\/12\/how-to-manage-time4-1-400x267.jpg 400w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p><p>\u062d\u0627\u0644\u0627 \u0647\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0647 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u062d\u0636\u0648\u0631 \u0634\u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u0628\u0647 \u0639\u062f\u062f \u0645\u062f \u0646\u0638\u0631 \u0631\u0633\u06cc\u062f\u060c \u06cc\u06a9 \u067e\u06cc\u063a\u0627\u0645 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0638\u0627\u0647\u0631 \u0634\u062f\u0647 \u0648 \u0628\u0647 \u0634\u0645\u0627 \u0647\u0634\u062f\u0627\u0631 \u062f\u0627\u062f\u0647 \u0645\u06cc\u0634\u0648\u062f.<\/p><h2>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u0628\u0627 your activity \u062f\u0631 \u0622\u06cc\u0641\u0648\u0646<\/h2><p>1- \u0648\u0627\u0631\u062f \u062a\u0646\u0638\u06cc\u0645\u0627\u062a \u06af\u0648\u0634\u06cc \u0634\u0648\u06cc\u062f.<\/p><p>2- \u0631\u0648\u06cc Screen time \u0628\u0632\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0647\u0645\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0631\u0627 \u0631\u0648\u0634\u0646 \u06a9\u0646\u06cc\u062f.<\/p><p>3- App limits \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p><p>\u0631\u0648\u06cc Add Limit \u0628\u0632\u0646\u06cc\u062f. \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u06cc\u0627 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p><p>4- \u06cc\u06a9 \u0632\u0645\u0627\u0646 \u0645\u0634\u062e\u0635 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062f\u062a \u0645\u062c\u0627\u0632 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u0633\u067e\u0633 Add \u0631\u0627 \u0628\u0632\u0646\u06cc\u062f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26c7a55 elementor-widget elementor-widget-text-editor\" data-id=\"26c7a55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt;\"><span style=\"color: #ffffff;\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/www.digi-follower.com\/how-to-manage-time\/\">\u0622\u0645\u0648\u0632\u0634 \u0645\u062d\u062f\u0648\u062f\u06a9\u0631\u062f\u0646 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645<\/a><\/span><\/strong><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fddc118 elementor-widget elementor-widget-text-editor\" data-id=\"fddc118\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">\u0633\u0648\u0627\u0644\u0627\u062a \u067e\u0631\u062a\u06a9\u0631\u0627\u0631 \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u0646\u062d\u0648\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645<\/h2>\n<div class=\"schema-faq-code\">\n<div class=\"faq-question\">\n<h3 class=\"faq-q\">\u0686\u0631\u0627 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u0627\u0639\u062a\u06cc\u0627\u062f \u0622\u0648\u0631 \u0627\u0633\u062a\u061f<\/h3>\n<div>\n<p class=\"faq-a\">\u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u0628\u0647 \u062e\u0627\u0637\u0631 \u0627\u06cc\u0646 \u06a9\u0647 \u0627\u0632 \u0633\u06cc\u0633\u062a\u0645 \u0647\u0627\u06cc \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0647\u0648\u0634 \u0645\u0635\u0646\u0648\u0639\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200e \u06a9\u0646\u062f \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062e\u0627\u0637\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648 \u0645\u0646\u0637\u0628\u0642 \u062a\u0631\u06cc\u0646 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0631\u0627 \u067e\u06cc\u0634 \u0686\u0634\u0645 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0642\u0631\u0627\u0631 \u0645\u06cc\u062f\u0647\u062f \u0648 \u0647\u0645\u06cc\u0646 \u0645\u0633\u0627\u0644\u0647 \u0628\u0627\u0639\u062b \u0627\u0639\u062a\u06cc\u0627\u062f \u0628\u0647 \u0622\u0646 \u0645\u06cc\u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div class=\"faq-question\">\n<h3 class=\"faq-q\">\u0622\u06cc\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u0627\u0645\u06a9\u0627\u0646 \u067e\u0630\u06cc\u0631 \u0627\u0633\u062a\u061f<\/h3>\n<div>\n<p class=\"faq-a\">\u0628\u0644\u0647. \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u062e\u0634 Your activity.<\/p>\n\n<\/div>\n<\/div>\n<div class=\"faq-question\">\n<h3 class=\"faq-q\">\u0631\u0648\u0634 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0645\u062d\u062f\u0648\u062f \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f<\/h3>\n<div>\n<p class=\"faq-a\">\u062f\u0631 \u0645\u0642\u0627\u0644\u0647 \u0627\u06cc\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0627\u0645\u0644 \u0628\u0631\u0627\u06cc \u06af\u0648\u0634\u06cc \u0647\u0627\u06cc \u0627\u0646\u062f\u0631\u0648\u06cc\u062f \u0648 \u0622\u06cc\u0641\u0648\u0646 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u06cc\u0645.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<script> jQuery('.faq-q').click(function(){\n  if (jQuery(this).siblings().find('.faq-a').is(':visible')) {\n    jQuery(this).removeClass('faq-q-open');\n    jQuery(this).siblings().find('.faq-a').removeClass('faq-a-open').slideUp();\n} \nelse {\n  jQuery(this).addClass('faq-q-open');\n  jQuery(this).siblings().find('.faq-a').addClass('faq-a-open').slideDown();\n  }\n}) <\/script>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0174af2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0174af2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c90540\" data-id=\"1c90540\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0646\u062d\u0648\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u0628\u0627 your activity \u0646\u062d\u0648\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u062f\u0631 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645: \u0642\u0637\u0639\u0627 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u062c\u0630\u0627\u0628 \u062a\u0631\u06cc\u0646 \u0634\u0628\u06a9\u0647 \u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u062c\u0647\u0627\u0646 \u0628\u0647 \u062e\u0648\u062f\u0634 \u062f\u06cc\u062f\u0647 \u0627\u0633\u062a. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062e\u0627\u0637\u0631 \u06af\u0627\u0647\u06cc \u067e\u06cc\u0634 \u0645\u06cc\u0627\u06cc\u062f \u06a9\u0647 \u0633\u0627\u0639\u062a \u0647\u0627\u06cc \u0645\u062a\u0645\u0627\u062f\u06cc \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0634\u0628\u06a9\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0645\u06cc\u06af\u0630\u0631\u0627\u0646\u06cc\u0645 \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646 \u06a9\u0647 \u0645\u062a\u0648\u062c\u0647 \u06af\u0630\u0634\u062a\u0646 \u0632\u0645\u0627\u0646 [&hellip;]<\/p>\n","protected":false},"author":66275,"featured_media":423268,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[359],"tags":[],"class_list":["post-419346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instagram"],"_links":{"self":[{"href":"https:\/\/www.digi-follower.com\/digi\/wp\/v2\/posts\/419346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.digi-follower.com\/digi\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.digi-follower.com\/digi\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.digi-follower.com\/digi\/wp\/v2\/users\/66275"}],"replies":[{"embeddable":true,"href":"https:\/\/www.digi-follower.com\/digi\/wp\/v2\/comments?post=419346"}],"version-history":[{"count":0,"href":"https:\/\/www.digi-follower.com\/digi\/wp\/v2\/posts\/419346\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.digi-follower.com\/digi\/wp\/v2\/media\/423268"}],"wp:attachment":[{"href":"https:\/\/www.digi-follower.com\/digi\/wp\/v2\/media?parent=419346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.digi-follower.com\/digi\/wp\/v2\/categories?post=419346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.digi-follower.com\/digi\/wp\/v2\/tags?post=419346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}